Why it's good
Laughter is a natural antidote to stress. Hearty laughter has profound effects on our mental and physical state.
Some of these are:
Laughter
• releases endorphins and serotonin;
• improves cardiovascular health and reduces blood pressure;
• reduces stress levels;
• boosts the body’s oxygen and energy levels;
• helps beat depression and anxiety;
• boosts the immune system and stimulates the lymphatic system;
• increases circulation;
• floods the body with oxygen;
• increases Killer T Cell production;
• is an aerobic workout that exercises the heart, diaphragm, abdominal, intercostal, respiratory and facial muscles;
• improves communication, creativity and self-confidence.
Some of these are:
Laughter
• releases endorphins and serotonin;
• improves cardiovascular health and reduces blood pressure;
• reduces stress levels;
• boosts the body’s oxygen and energy levels;
• helps beat depression and anxiety;
• boosts the immune system and stimulates the lymphatic system;
• increases circulation;
• floods the body with oxygen;
• increases Killer T Cell production;
• is an aerobic workout that exercises the heart, diaphragm, abdominal, intercostal, respiratory and facial muscles;
• improves communication, creativity and self-confidence.